Cognitive decline is an inevitable part of aging. The brain shrinks and loses volume. The blood flow to the body’s main organ slows down. This process will cause memory lapses that will become more frequent with time. The good news is, there are ways to mitigate cognitive decline.
Maintaining a healthy and active lifestyle is the key to overall wellness. This becomes all the more crucial in advancing age. Aside from keeping your body in top shape, healthy living has been proven to significantly stave off mental decline. As a retirement living provider, Emerald Haven is here to share some tips on how to start a healthy lifestyle if you haven’t started one yet.
- Smart Eating
With your advancing age, eating nutritious foods might not be enough. You have to be aware of the nutrients that you need and substances that you might want to avoid. If you need help in preparing healthy meals, you can take advantage of senior care in Indiana.
- Regular Exercise
This tip can’t be stressed enough. Exercising regularly promotes blood flow to all parts of the body, including the brain. Increased blood flow to the brain reduces your risk of developing dementia by preventing hypertension, which is one of its known precursors. Our assisted living in Kokomo, Indiana makes sure to include exercise in our residents’ daily routine.
- Brain Stimulation
A healthy body starts with a healthy brain. Keep your brain active through fun mental activities that you can enjoy with your family and friends. In our senior living community, you can do these activities and more with others who share your interest.