Sitting all day every day and not engaging in physical activities isn’t good for senior adults. This causes their muscles to waste away. Aside from that, it also affects their blood circulation, leading to health problems.
Outdoor activities are usually good exercise. Many seniors can enjoy activities, such as hiking and swimming. However, because of the pandemic, they are advised to stay indoors as they are confirmed to be one of the vulnerable groups. For this reason, many outdoor activities have been scratched off their list of things to do.
Fortunately, there are still physical activities that can be done indoors. Our staff from senior care in Indiana have cited a few examples:
- Indoor Gardening
- Stretching Exercises
Thanks to modern technology, there are now fitness apps that families can download for their senior loved ones to use. There are also exercise videos online specifically for the older groups.
In our center for assisted living in Kokomo, Indiana, we don’t only assist our senior clients with their retirement living, but we also see to it that they participate in regular physical activities. This way, we can help maintain their overall health.